For some people, though, hangovers can stick around for up to 72 hours. (Yikes!) As mentioned earlier, whether or not you get a hangover—and how severe it might be—really depends on a variety of factors. Lastly, if you started drinking on an empty stomach and didn’t eat beforehand, you’re more likely to get drunk and feel those hangover symptoms more intensely (with a little stomach pain thrown in).
So if you want to try and avoid a hangover in the future, opt for lighter spirits like gin or vodka over whisky or rum, white wine over red. You could also opt for drinks with a lower ethanol content, like low alcohol wine. Several https://ecosoberhouse.com/ factors contribute to the cause of a hangover, but the catalyst for severe hangover symptoms is poor timing. This is because the time a hangover will last all depends on how quickly your body can work through the alcohol.
What causes hangovers?
However, the severity of a hangover (and its symptoms) correlates with how much alcohol you consumed, how dehydrated you are, whether you have any food in your system, and how much sleep you had. Symptoms of dehydration – dizziness, nausea, head and neck tension how long does a hangover last – is mirrored in hangover symptoms. Without adequate hydration, you are more likely to feel acute symptoms of a hangover. “Because alcohol’s a diuretic, you often end up expelling more liquid than you take in when you’re drinking,” Dr. Korraa says.
As your alcohol and insulin levels drop back down to normal, you may experience low blood sugar levels—also known as hypoglycemia. How you experience what it is to have a ‘hangover’ depends on how much you drink and a combination of other factors, such as hydration, blood sugar levels, age, and genetics. Much like everything to do with the body, everyone is different when it comes to how they respond to alcohol. We all know someone who can have drink after drink, only to wake up feeling fresh in the morning, and others who have stopped drinking entirely thanks to awful hangovers.
Can you make a hangover go away faster?
If your frequent hangovers interfere with your life, it may be time to seek help. Grace Walsh is woman&home’s Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. In 2024, she will be taking on her second marathon in Rome, cycling from Manchester to London (350km) for charity, and qualifying as a certified personal trainer.
These stem from physiological responses to the presence of alcohol in your digestive and urinary systems, like your stomach, kidneys, and bloodstream. One of the easiest and most effective ways to treat a hangover is to hydrate with water or an electrolyte drink. For best results, you will want to hydrate before you start drinking, while you’re drinking and afterwards. Symptoms of a hangover generally last about 24 hours, but some people feel better after a few hours while others may have symptoms that persist for more than a day.